Thomas Beckenhauer 6x0:40/1:20r row
1,130m
Meters
4:00.0
Time
1:46.1
Pace
87
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,369m |
| Overall Time | 12:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
November 04, 2019 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 26 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 18 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 21 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 29 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 29 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | |
| r239m |