Thomas Beckenhauer v2:00/r...16 row

3,994m

Meters

28:00.0

Time

3:30.3

Pace

300

Calories

Rest Distance0m
Rest Time
Overall Distance3,994m
Overall Time28:00.0
Average Watts38
Calories Per Hour429
Stroke Rate13
Drag Factor142

November 06, 2019 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 3,994m 3:30.3 38 429 13
2:00.0 274m 3:38.9 33 414 10
1:30.0 431m 1:44.4 308 1358 27
2:00.0 47m 21:16.5 0 300 2
1:30.0 432m 1:44.1 310 1365 27
2:00.0 20m 50:00.0 0 300 1
1:30.0 434m 1:43.6 314 1380 27
2:00.0 20m 50:00.0 0 300 1
1:30.0 436m 1:43.2 318 1395 28
2:00.0 28m 35:42.8 0 300 1
1:30.0 437m 1:42.9 321 1403 28
2:00.0 43m 23:15.3 0 300 2
1:30.0 439m 1:42.5 325 1418 29
2:00.0 48m 20:50.0 0 300 2
1:30.0 442m 1:41.8 332 1441 29
2:00.0 49m 20:24.4 0 300 3
1:30.0 425m 1:45.8 295 1314 27
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