Thomas Beckenhauer v2:00/r...16 row
3,994m
Meters
28:00.0
Time
3:30.3
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,994m |
| Overall Time | 28:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 13 |
| Drag Factor | 142 |
November 06, 2019 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,994m | 3:30.3 | 38 | 429 | 13 | |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 10 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 27 | |
| 2:00.0 | 47m | 21:16.5 | 0 | 300 | 2 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 27 | |
| 2:00.0 | 20m | 50:00.0 | 0 | 300 | 1 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 27 | |
| 2:00.0 | 20m | 50:00.0 | 0 | 300 | 1 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 28 | |
| 2:00.0 | 28m | 35:42.8 | 0 | 300 | 1 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 28 | |
| 2:00.0 | 43m | 23:15.3 | 0 | 300 | 2 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 29 | |
| 2:00.0 | 48m | 20:50.0 | 0 | 300 | 2 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 29 | |
| 2:00.0 | 49m | 20:24.4 | 0 | 300 | 3 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 27 | |
| r0m |