Thomas Beckenhauer v2:00/r...16 row
3,994
Meters
28:00.0
Time
3:30.3
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,994 |
| Overall Time | 28:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 13 |
| Drag Factor | 142 |
November 06, 2019 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 3,994 | 3:30.3 | 38 | 642 | 13 |
| 2:00.0 | 274 | 3:38.9 | 33 | 480 | 10 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 27 |
| 2:00.0 | 47 | 21:16.5 | 0 | 60 | 2 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 27 |
| 2:00.0 | 20 | 50:00.0 | 0 | 30 | 1 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 27 |
| 2:00.0 | 20 | 50:00.0 | 0 | 30 | 1 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 28 |
| 2:00.0 | 28 | 35:42.8 | 0 | 30 | 1 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 28 |
| 2:00.0 | 43 | 23:15.3 | 0 | 60 | 2 |
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 29 |
| 2:00.0 | 48 | 20:50.0 | 0 | 60 | 2 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 29 |
| 2:00.0 | 49 | 20:24.4 | 0 | 60 | 3 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1280 | 27 |