Thomas Beckenhauer v1:30/r...16 row
2,807
Meters
20:00.0
Time
3:33.7
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,807 |
| Overall Time | 20:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 14 |
| Drag Factor | 142 |
November 06, 2019 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,807 | 3:33.7 | 36 | 648 | 14 |
| 1:30.0 | 105 | 7:08.5 | 4 | 200 | 5 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 |
| 1:30.0 | 52 | 14:25.3 | 1 | 120 | 3 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 |
| 1:30.0 | 24 | 31:15.0 | 0 | 40 | 2 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 |
| 1:30.0 | 28 | 26:47.1 | 0 | 40 | 2 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 |
| 1:30.0 | 25 | 30:00.0 | 0 | 40 | 2 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 |
| 1:30.0 | 48 | 15:37.5 | 0 | 80 | 3 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 |
| 1:30.0 | 110 | 6:49.0 | 5 | 200 | 5 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 |
| 1:30.0 | 30 | 25:00.0 | 0 | 40 | 2 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 |