Thomas Beckenhauer 7x0:50/2:00r row
1,107m
Meters
5:50.0
Time
2:38.0
Pace
121
Calories
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 19:50.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Drag Factor | 141 |
November 12, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,107m | 2:38.0 | 89 | 604 | 17 | |
| 0:50.0 | 151m | 2:45.5 | 77 | 565 | 14 | |
| 0:50.0 | 226m | 1:50.6 | 259 | 1189 | 23 | |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 25 | |
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 28 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| r1,557m |