Thomas Beckenhauer 2x0:50/2:00r row
214m
Meters
1:40.0
Time
3:53.6
Pace
28
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 236m |
| Overall Time | 5:40.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 10 |
| Drag Factor | 146 |
November 13, 2019 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 214m | 3:53.6 | 27 | 394 | 10 | |
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 20 | 71 |
| 65 | ||||||
| r22m |