Thomas Beckenhauer 2x0:50/2:00r row
429m
Meters
1:40.0
Time
1:56.5
Pace
28
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 543m |
| Overall Time | 5:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
November 13, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 20 | |
| 0:50.0 | 209m | 1:59.6 | 204 | 1003 | 19 | |
| 0:50.0 | 219m | 1:54.1 | 235 | 1109 | 22 | |
| r114m |