Thomas Beckenhauer 3x0:50/2:00r row
697m
Meters
2:30.0
Time
1:47.6
Pace
51
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 901m |
| Overall Time | 8:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
November 13, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 24 | |
| 0:50.0 | 227m | 1:50.1 | 262 | 1201 | 23 | |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 24 | |
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 25 | |
| r204m |