Thomas Beckenhauer 4x0:50/2:00r row
463m
Meters
3:20.0
Time
3:35.9
Pace
69
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 482m |
| Overall Time | 11:20.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 12 |
| Drag Factor | 146 |
November 13, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 463m | 3:35.9 | 35 | 419 | 12 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 26 | |
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 24 | |
| r19m |