Thomas Beckenhauer v3:00/r...2 row
1,025
Meters
4:18.6
Time
2:06.1
Pace
49
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,025 |
| Overall Time | 4:18.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
November 15, 2019 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.6 | 1,025 | 2:06.1 | 174 | 900 | 20 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 |
| 1:18.6 | 283 | 2:18.8 | 131 | 749 | 20 |