Thomas Beckenhauer v1:20/r...20 row
5,356
Meters
23:41.1
Time
2:12.6
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,356 |
| Overall Time | 23:41.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
November 16, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.1 | 5,356 | 2:12.6 | 150 | 904 | 21 |
| 1:20.0 | 297 | 2:14.6 | 143 | 765 | 16 |
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 26 |
| 1:20.0 | 194 | 3:26.1 | 40 | 450 | 15 |
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 27 |
| 1:20.0 | 292 | 2:16.9 | 136 | 765 | 18 |
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 26 |
| 1:20.0 | 248 | 2:41.2 | 83 | 585 | 17 |
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 27 |
| 1:20.0 | 233 | 2:51.6 | 69 | 495 | 18 |
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 28 |
| 1:20.0 | 229 | 2:54.6 | 66 | 495 | 17 |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 29 |
| 1:20.0 | 214 | 3:06.9 | 54 | 450 | 17 |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 28 |
| 1:20.0 | 232 | 2:52.4 | 68 | 495 | 17 |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 30 |
| 1:20.0 | 231 | 2:53.1 | 67 | 540 | 16 |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 32 |
| 1:20.0 | 198 | 3:22.0 | 42 | 450 | 15 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 32 |