Thomas Beckenhauer v1:00/r...4 row
833m
Meters
3:31.6
Time
2:07.0
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 833m |
| Overall Time | 3:31.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Drag Factor | 166 |
November 16, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 833m | 2:07.0 | 171 | 887 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 17 | |
| 0:40.5 | 172m | 1:57.7 | 214 | 1038 | 26 | |
| r0m |