Thomas Beckenhauer v1:00/r...16 row
2,613m
Meters
14:30.5
Time
2:46.5
Pace
196
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,613m |
| Overall Time | 14:30.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
November 16, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 2,613m | 2:46.5 | 76 | 560 | 19 | |
| 1:00.0 | 36m | 13:53.3 | 1 | 302 | 4 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 1:00.0 | 52m | 9:36.9 | 2 | 306 | 5 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 11 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 17 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 14 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | |
| 1:00.0 | 54m | 9:15.5 | 2 | 307 | 6 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | |
| 1:00.0 | 61m | 8:11.8 | 3 | 310 | 6 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | |
| 1:00.0 | 56m | 8:55.7 | 2 | 307 | 4 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | |
| r0m |