Thomas Beckenhauer 13x0:40/1:20r row
1,327m
Meters
8:40.0
Time
3:15.9
Pace
181
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 1,744m |
| Overall Time | 26:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Drag Factor | 142 |
November 18, 2019 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 1,327m | 3:15.9 | 47 | 460 | 14 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 24 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 26 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 26 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 26 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | |
| r417m |