Thomas Beckenhauer 3x0:40/1:20r row
542
Meters
2:00.0
Time
1:50.7
Pace
38
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 615 |
| Overall Time | 6:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
November 21, 2019 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 542 | 1:50.7 | 258 | 1140 | 23 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 20 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 23 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 27 | |
| r73 |