Thomas Beckenhauer 3x0:40/1:20r row
582m
Meters
2:00.0
Time
1:43.0
Pace
44
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 715m |
| Overall Time | 6:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
November 21, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 27 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 23 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | |
| r133m |