Thomas Beckenhauer 8x0:40/2:00r row
1,008m
Meters
5:20.0
Time
2:38.7
Pace
135
Calories
45
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 21:20.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Drag Factor | 142 |
November 21, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,008m | 2:38.7 | 88 | 601 | 18 | 45 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | 103 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 81 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 55 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 51 |
| 37 | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 43 |
| 46 | ||||||
| 46 | ||||||
| r222m |