Thomas Beckenhauer v3:00/r...27 row
15,803m
Meters
1:03:00.0
Time
1:59.5
Pace
1043
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,949m |
| Overall Time | 1:12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
November 24, 2019 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,803m | 1:59.5 | 205 | 1004 | 21 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | |
| r: 3:00 | 89m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 21 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| r: 3:00 | 38m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| r: 3:00 | 19m | |||||
| r146m |