Thomas Beckenhauer v10:00/r...3 row
5,182m
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
November 25, 2019 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,182m | 1:55.7 | 225 | 1076 | 21 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 20 | |
| 7:00.0 | 1,830m | 1:54.7 | 232 | 1097 | 22 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| r: 3:00 | 20m | |||||
| r20m |