Thomas Beckenhauer v2:00/r...16 row
4,517m
Meters
28:00.0
Time
3:05.9
Pace
331
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,517m |
| Overall Time | 28:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Drag Factor | 140 |
November 25, 2019 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,517m | 3:05.9 | 54 | 487 | 15 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 17 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 26 | |
| 2:00.0 | 133m | 7:31.1 | 4 | 313 | 6 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 27 | |
| 2:00.0 | 87m | 11:29.6 | 1 | 303 | 4 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 27 | |
| 2:00.0 | 82m | 12:11.7 | 1 | 303 | 3 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 27 | |
| 2:00.0 | 92m | 10:52.1 | 1 | 304 | 4 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 27 | |
| 2:00.0 | 50m | 20:00.0 | 0 | 300 | 2 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 28 | |
| 2:00.0 | 90m | 11:06.6 | 1 | 304 | 10 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 27 | |
| 2:00.0 | 69m | 14:29.5 | 1 | 301 | 3 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 28 | |
| r0m |