Thomas Beckenhauer v3:00/r...10 row
5,607m
Meters
22:00.0
Time
1:57.7
Pace
376
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
November 26, 2019 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,607m | 1:57.7 | 215 | 1038 | 21 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 21 | |
| r: 3:00 | 36m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | |
| r: 3:00 | 69m | |||||
| r105m |