Thomas Beckenhauer v3:00/r...15 row

8,309m

Meters

33:00.0

Time

1:59.1

Pace

549

Calories

Rest Distance70m
Rest Time9:00.0
Overall Distance8,379m
Overall Time42:00.0
Average Watts207
Calories Per Hour1012
Stroke Rate21
Drag Factor140

November 26, 2019 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 8,309m 1:59.1 207 1012 21
3:00.0 752m 1:59.6 204 1002 20
2:00.0 510m 1:57.6 215 1039 22
1:00.0 262m 1:54.5 233 1102 24
2:00.0 510m 1:57.6 215 1039 22
3:00.0 747m 2:00.4 200 988 20
r: 3:00 42m
3:00.0 757m 1:58.8 208 1016 21
2:00.0 499m 2:00.2 201 992 21
1:00.0 252m 1:59.0 207 1013 22
2:00.0 512m 1:57.1 217 1048 22
3:00.0 746m 2:00.6 199 985 21
r: 3:00 23m
3:00.0 762m 1:58.1 212 1031 21
2:00.0 504m 1:59.0 207 1013 21
1:00.0 260m 1:55.3 228 1084 24
2:00.0 495m 2:01.2 197 976 22
3:00.0 741m 2:01.4 195 972 21
r: 3:00 5m
r70m