Thomas Beckenhauer v3:00/r...15 row
8,309m
Meters
33:00.0
Time
1:59.1
Pace
549
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,379m |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
November 26, 2019 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,309m | 1:59.1 | 207 | 1012 | 21 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | |
| r: 3:00 | 42m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 21 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | |
| r: 3:00 | 23m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| r: 3:00 | 5m | |||||
| r70m |