Thomas Beckenhauer v2:00/r...15 row
7,813
Meters
30:00.0
Time
1:55.1
Pace
537
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,813 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
December 03, 2019 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,813 | 1:55.1 | 229 | 1074 | 22 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 20 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 21 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 22 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 26 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 24 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 23 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 23 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 21 |