Thomas Beckenhauer v2:00/r...2 row
525
Meters
4:00.0
Time
3:48.5
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 525 |
| Overall Time | 4:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 10 |
| Drag Factor | 143 |
December 12, 2019 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 525 | 3:48.5 | 29 | 400 | 10 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 |
| 2:00.0 | 23 | 43:28.6 | 0 | 300 | 1 |