Thomas Beckenhauer 5000m row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
January 01, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 18 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 19 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 18 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 18 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 19 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 21 |