Thomas Beckenhauer 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
January 07, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 338 | 20 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 20 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 20 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 20 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 20 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 20 |