Thomas Beckenhauer 45:05 row
11,286m
Meters
45:05.7
Time
1:59.8
Pace
746
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
March 18, 2020 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 11,286m | 1:59.8 | 203 | 999 | 21 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 45:05.7 | 14m | 3:23.5 | 41 | 442 |