Thomas Beckenhauer 20:00 row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Drag Factor | 137 |
April 02, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 18 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 19 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 18 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 19 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 19 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 18 |