Thomas Beckenhauer 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Drag Factor | 137 |
April 04, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 840 | 280 | 17 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 18 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 19 |
| 12:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 19 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 17 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 15 |