Thomas Beckenhauer 20:00 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
April 04, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 18 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 18 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 18 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 18 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 18 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 18 |