Thomas Beckenhauer 20:00 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Drag Factor | 138 |
April 06, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 843 | 281 | 17 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 17 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 17 |
| 12:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 17 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 17 |
| 20:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 17 |