Thomas Beckenhauer 20:00 row
4,677m
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
April 08, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 19 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 20 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 19 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 18 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 17 |