Thomas Beckenhauer 20:00 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
259
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
April 08, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 17 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 18 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 17 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 18 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 18 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 17 |