Thomas Beckenhauer 20:00 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Drag Factor | 137 |
April 15, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 18 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 18 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 19 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 19 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 19 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 18 |