Thomas Beckenhauer 20:00 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
April 21, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 17 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 17 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 18 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 18 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 17 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 17 |