Thomas Beckenhauer 20:00 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
272
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Drag Factor | 135 |
April 26, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 18 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 22 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 20 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 18 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 17 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 17 |