Thomas Beckenhauer 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
302
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
April 29, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 906 | 302 | 19 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 19 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 20 |
| 12:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 19 |
| 16:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 19 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 20 |