Thomas Beckenhauer 20:00 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
302
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
April 29, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 19 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 19 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 20 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 19 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 19 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 20 |