Thomas Beckenhauer 20:00 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Drag Factor | 137 |
April 29, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 18 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 19 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 19 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 18 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 19 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 18 |