Thomas Beckenhauer v10:00/r...6 row
8,053m
Meters
40:00.0
Time
2:29.0
Pace
484
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 46:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 124 |
August 05, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,053m | 2:29.0 | 106 | 664 | 19 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 20 | |
| 7:00.0 | 1,760m | 1:59.3 | 206 | 1009 | 22 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | |
| r: 3:00 | 43m | |||||
| 10:00.0 | 1,616m | 3:05.6 | 55 | 488 | 17 | |
| 7:00.0 | 971m | 3:36.2 | 35 | 419 | 13 | |
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 18 | |
| r: 3:00 | 11m | |||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20