Thomas Beckenhauer 11:48 row

2,916m

Meters

11:48.3

Time

2:01.4

Pace

190

Calories

Average Watts195
Calories Per Hour972
Stroke Rate19
Stroke Count225
Drag Factor143

December 12, 2019 16:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30 min pyramid

Splits

Time Meters Pace Watts Cal/Hr S/M
11:48.3 2,916m 2:01.4 195 972 19
5:00.0 1,217m 2:03.2 187 943 19
10:00.0 1,253m 1:59.7 204 1002 19
11:48.0 446m 2:01.0 197 978 19

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Workout Graph

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