Thomas Beckenhauer v2:00/r...2 row
525m
Meters
4:00.0
Time
3:48.5
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 525m |
| Overall Time | 4:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 11 |
| Stroke Count | 41 |
December 12, 2019 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 525m | 3:48.5 | 29 | 400 | 11 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | |
| 2:00.0 | 23m | 43:28.6 | 0 | 300 | 1 | |
| r0m |
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Workout Graph
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30 min pyramid