Thomas Beckenhauer 10:05 row
2,460m
Meters
10:05.3
Time
2:03.0
Pace
157
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
December 11, 2019 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,460m | 2:03.0 | 188 | 946 | 18 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 |
| 10:05.0 | 17m | 2:27.0 | 110 | 678 | 0 |
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30 min pyramid