Thomas Beckenhauer v5:00/5:00r...4 row
15,447m
Meters
1:05:00.0
Time
2:06.2
Pace
972
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 15,592m |
| Overall Time | 1:24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1219 |
| Drag Factor | 129 |
August 29, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,447m | 2:06.2 | 174 | 898 | 19 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | |
| r: 5:00 | 61m | |||||
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 19 | |
| r: 7:00 | 58m | |||||
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 19 | |
| r: 7:00 | 26m | |||||
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 19 | |
| r145m |
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Workout Graph
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5,3x20