Thomas Beckenhauer v5:00/5:00r...4 row
16,208m
Meters
1:05:00.0
Time
2:00.3
Pace
1073
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 16,313m |
| Overall Time | 1:24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 1419 |
| Drag Factor | 130 |
August 28, 2020 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,208m | 2:00.3 | 201 | 991 | 22 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | |
| r: 5:00 | 48m | |||||
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 22 | |
| r: 7:00 | 21m | |||||
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 22 | |
| r: 7:00 | 36m | |||||
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 22 | |
| r105m |
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Workout Graph
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5,3x20