Thomas Beckenhauer v5:00/5:00r...4 row
15,341m
Meters
1:05:00.0
Time
2:07.1
Pace
960
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 15,411m |
| Overall Time | 1:24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1203 |
| Drag Factor | 126 |
August 26, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,341m | 2:07.1 | 170 | 886 | 19 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | |
| r: 5:00 | 48m | |||||
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 19 | |
| r: 7:00 | 8m | |||||
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 19 | |
| r: 7:00 | 14m | |||||
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 18 | |
| r70m |
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Workout Graph
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5,3x20