Thomas Beckenhauer v5:00/5:00r...3 row
11,036m
Meters
45:00.0
Time
2:02.3
Pace
722
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,250m |
| Overall Time | 57:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 130 |
August 24, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,036m | 2:02.3 | 191 | 958 | 21 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | |
| r: 5:00 | 133m | |||||
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 22 | |
| r: 7:00 | 81m | |||||
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 22 | |
| r214m |
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Workout Graph
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5,2x20