Thomas Beckenhauer v5:00/5:00r...3 row
10,937m
Meters
45:00.0
Time
2:03.4
Pace
704
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,110m |
| Overall Time | 57:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 130 |
August 23, 2020 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,937m | 2:03.4 | 186 | 940 | 20 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | |
| r: 5:00 | 111m | |||||
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 20 | |
| r: 7:00 | 62m | |||||
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 20 | |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,2x20