Thomas Beckenhauer v5:00/5:00r...3 row
10,924m
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,016m |
| Overall Time | 57:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 129 |
August 22, 2020 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,924m | 2:03.5 | 185 | 938 | 18 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | |
| r: 5:00 | 41m | |||||
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 18 | |
| r: 7:00 | 51m | |||||
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 18 | |
| r92m |
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Workout Graph
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5,2x20