Thomas Beckenhauer v5:00/5:00r...2 row
10,109m
Meters
40:07.3
Time
1:59.0
Pace
430
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 52:07.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 128 |
August 21, 2020 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 10,109m | 1:59.0 | 207 | 1013 | 22 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | |
| r: 5:00 | 42m | |||||
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 22 | |
| r: 7:00 | 67m | |||||
| r109m |
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Workout Graph
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5,2x20