Thomas Beckenhauer v20:00/7:00r...2 row
9,610m
Meters
40:00.0
Time
2:04.8
Pace
612
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,628m |
| Overall Time | 47:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 128 |
August 10, 2020 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,610m | 2:04.8 | 180 | 918 | 21 | |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 20 | |
| r: 7:00 | 18m | |||||
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 21 | |
| r18m |
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