Thomas Beckenhauer v20:00/5:00r...2 row
8,171m
Meters
40:00.0
Time
2:26.8
Pace
477
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,206m |
| Overall Time | 45:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 123 |
August 07, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,171m | 2:26.8 | 110 | 680 | 19 | |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 19 | |
| r: 5:00 | 35m | |||||
| 20:00.0 | 3,366m | 2:58.2 | 62 | 512 | 18 | |
| r35m |
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Workout Graph
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